In a recent episode of David Letterman‘s talk show, former NBA star Charles Barkley made an appearance and shocked the audience with his incredible weight loss. Barkley revealed that he had gained 100 pounds since retiring from basketball, but thanks to his hard work and dedication, he has managed to shed an impressive 44 pounds.

When Letterman complimented Barkley on his weight loss, the former athlete credited his trainer and shared his plan to lose another 85 pounds. Barkley admitted that his weight gain was due to his love for food and indulging in unhealthy eating habits.

To tackle his weight loss journey, Barkley revealed that he works out for about five hours each day and has made changes to his diet, such as reducing his intake of potatoes and pasta. He joked about the temptation of cookies and candies that are often present around him, especially in his locker room.

Barkley and Letterman discussed the cultural dynamics of food and nutrition in the country, and how it can be challenging to resist unhealthy treats when they are readily available. They also shared stories about extreme dieting methods, like one of their staff members who lost 103 pounds by eating nothing but wheatgrass.

The conversation then shifted to basketball, and Barkley expressed his disappointment in LeBron James‘ decision to leave the Cleveland Cavaliers and join the Miami Heat. While Barkley believed that LeBron is a talented player, he felt the way he handled his departure was not ideal. Barkley believed that LeBron could have become a hero in Cleveland if he had stayed and brought a championship to the city.

Letterman and Barkley also discussed the iconic Brett Favre and the recent controversy surrounding him. They joked about the juvenile nature of the scandal and how it could affect his career.

The interview ended on a lighter note, with Barkley promoting his new role as an NBA analyst on TNT and expressing his excitement for the upcoming game between the Celtics and the Heat.

Overall, the episode was filled with humor, candid conversations, and insights into Barkley’s weight loss journey. Fans of the talk show and basketball enthusiasts surely enjoyed witnessing Barkley’s transformation and engaging in the witty banter between him and Letterman.