On a recent episode of The Jonathan Ross Show, heavyweight boxing champion Tyson Fury opened up about his incredible weight loss journey and the struggles he faced with his mental health. The conversation took a deep dive into the lowest point of Fury’s life and how he managed to bounce back from it.
Fury revealed that a few years ago, he weighed a staggering 28 stone (392 pounds) and decided it was time for a change. Through intense training and a healthy diet, he managed to shed an impressive 10 stone (140 pounds) in just seven months. But his weight loss wasn’t solely about physical transformation; it was also a battle against his mental health demons.
The boxer admitted that he had always suffered from mental health problems, even as a child. However, it wasn’t until he was 29 years old that he was officially diagnosed with anxiety and depression. Opening up about his struggles was an uphill battle, especially coming from a fighting family where emotions weren’t openly discussed. Fury mentioned that he was initially afraid of the stigma surrounding mental health, but he eventually decided to speak out and share his story to help others facing similar issues.
Fury’s lowest point came in 2016 when he found himself planning his own suicide. He vividly recalled driving toward a motorway bridge at high speed, fully determined to end his life. However, as he got closer, a voice inside him told him to stop. The voice reminded him of the devastating impact his death would have on his family, especially his children. In that moment, Fury realized he couldn’t do it alone and sought medical help, which marked the beginning of his recovery.
The heavyweight champion emphasized the importance of seeking therapy and the positive impact it had on his life. He acknowledged that if he had sought help earlier, he might have avoided reaching such a low point. Fury expressed gratitude for his turnaround, going from a depressed 28-stone man to the number one heavyweight boxer in the world. He made it clear that anyone can overcome their struggles, regardless of their background or circumstances.
The conversation prompted Jonathan Ross to reflect on the issue of mental health and its prevalence, particularly during the COVID-19 lockdown. Fury agreed that the pandemic had likely exacerbated mental health problems for many people, leaving them isolated and feeling hopeless. He stressed the significance of sharing one’s struggles, no matter the gender or societal expectations, and the need for more resources tailored to working-class men.
Ross also commended Fury for his bravery in sharing his story, noting that it would resonate with many men who might not feel comfortable discussing their mental health. Fury brought up the importance of humor in addressing these issues, highlighting how men often use banter and jokes to open up about their problems.
The interview ended on an empowering note as Fury spoke about the positive impact he hopes to have on others by sharing his journey. He encouraged everyone to seek help and emphasized that recovery is possible. Fury’s story serves as a reminder that even the strongest individuals can face mental health challenges, and it’s essential to prioritize mental well-being.
