In a recent appearance on “The Late Show with Stephen Colbert,” author Jada Pinkett Smith discussed the importance of therapy and vulnerability in her journey towards healing and forming deeper connections within her family. Pinkett Smith, known for her roles in movies like “Girls Trip” and “The Matrix Reloaded,” got candid about her experiences with addiction, depression, and loss, emphasizing the need for grief and emotional release in our lives.
Stephen Colbert started the conversation by acknowledging the pain and challenges Pinkett Smith has faced, including addiction, depression, and the loss of close friends. He pointed out that many people become stuck in grief because they don’t understand the need to grieve, and we, as a society, aren’t taught how to properly process it. Pinkett Smith agreed, noting that the modern world struggles to deal with grief, partly because we’re often separated from our families and lack the immediate support and guidance of older generations.
When asked about who taught her how to navigate through grief, Pinkett Smith admitted that she is still learning. She shared that vulnerability played a significant role in her journey. By allowing herself to accept intense feelings of despair and understanding that those feelings would eventually pass, she discovered the relief and release that came from embracing grief. This newfound vulnerability allowed her to form deeper connections with others, debunking the misconception that vulnerability is a sign of weakness.
Colbert further praised Pinkett Smith’s strength, citing her strong family bonds. Pinkett Smith explained that her family has done deep work together and recognized the importance of vulnerability and tenderness in fostering powerful connections. Despite projecting strength in the public eye, Pinkett Smith emphasized the existence of an inner family sanctum where vulnerability thrives.
The conversation then shifted to Pinkett Smith’s children, who she lovingly refers to as her “three little gurus.” Colbert asked what her children have taught her. Pinkett Smith shared that her daughter, Willow, especially, has taught her how to “hold tears.” Willow, known for her emotional expressiveness, has shown Pinkett Smith the value of feeling one’s feelings without the need for fixing. She emphasized the importance of just being there for her children in times of emotional distress.
Regarding her acting career, Pinkett Smith admitted that she has struggled with vulnerability on screen, often gravitating towards strong characters. However, she acknowledged that embracing vulnerability can lead to newfound depths in her performances.
Pinkett Smith’s appearance on “The Late Show with Stephen Colbert” shed light on the power of therapy and vulnerability in overcoming grief and forming stronger connections with loved ones. She highlighted the misconceptions surrounding grief and reminded viewers that vulnerability is not a weakness, but rather a gift that can enhance personal growth.
If you’re interested in diving deeper into Pinkett Smith’s experiences and insights, her book “Worthy” offers an intimate exploration of her journey, filled with wisdom and guidance. As an accomplished actress, author, and advocate, Pinkett Smith continues to inspire audiences with her authenticity and willingness to explore the depths of human emotion.
Don’t miss out on Jada Pinkett Smith‘s powerful conversation with Stephen Colbert! Tune in to “The Late Show” to catch the full interview.
