During a recent appearance on The Late Show with Stephen Colbert, actor Joe Manganiello revealed some surprising information about his personal health regimen. The conversation took a fascinating turn when Manganiello mentioned that he had engaged the services of a renowned phlebotomist named Chris Tally, who previously worked with NASA astronauts. Tally’s job at NASA was to study blood nutrition levels and find ways to maintain muscle mass in zero gravity environments.
According to Manganiello, Tally took 10 vials of his blood and returned three weeks later with a 26-page report outlining personalized dietary recommendations and health markers. The actor described how this bespoke diet plan helped him optimize his nutrition based on his individual needs. Tally analyzed Manganiello’s blood and advised him on specific foods to eat and avoid, including recommendations such as consuming more red meat due to his lack of markers for heart disease.
But it wasn’t just about food choices. Tally also suggested Manganiello take a CoQ10 enzyme to enhance his energy production and unlock the full potential of his testosterone levels. The phlebotomist mentioned that within three months, Manganiello would experience the effects equivalent to those achieved through a cycle of steroids.
It’s clear from Manganiello’s enthusiasm that he considers Tally’s assistance to be a game changer. By biohacking his body from the inside, he believes he has been able to optimize his health and physical appearance in ways that were previously unattainable.
The actor also discussed some intriguing tidbits he learned during his consultations with Tally. For example, Tally recommended that Manganiello consume aspartic acid, which is commonly found in wine and cheese but can also be obtained from the blue packet of Equal. Manganiello hesitated due to concerns about the potential health risks of consuming Equal, but Tally assured him that this was a misconception and using the blue packet equal in his coffee would provide him with more energy.
Manganiello’s revelation about his unique approach to health and fitness certainly caught the attention of the audience, with Colbert expressing both admiration and curiosity. The actor’s commitment to optimizing his health, combined with Tally’s expertise, has evidently had a profound impact on Manganiello’s well-being.
As the interview concluded, Manganiello extended an invitation for others to consider reaching out to Tally to explore their own health optimization journeys. With the actor’s physique as a testament, it’s hard not to be intrigued by the potential benefits of biohacking and personalized nutrition plans.
For those who want to learn more about Manganiello’s latest endeavors, his documentary, “Nonas,” premiered on Netflix on May 9th. It seems that the actor is not only dedicated to his craft but also to pushing the boundaries of his physical capabilities and inspiring others to do the same.
With Tally’s assistance, Manganiello has truly taken his health and fitness journey to new heights. By leveraging his blood analysis and personalized dietary recommendations, the actor has found a way to optimize his physical performance and appearance, proving that biohacking may be the key to unlocking one’s full potential.
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